Weigh In record (no journal entry) for 04 September 2012
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1433 kcal
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Fat: 34.85g | Prot: 54.37g | Carb: 239.22g.
Breakfast: Wasser, Strauchtomaten, Kaffee mit Milch, Rohrohrzucker, Frühlingsquark, 100% Vollkornbrot, Kaffee. Lunch: Apfel, Gurke, Kaffee, 100% Vollkornbrot, Rohrohrzucker, Bresso. Dinner: Minze, Leicht Schinken, Frischer Pizzateig, Salat, Dressing, Minze. more...
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3213 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 13.9 lb a week
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