Bandrai's Journal, 06 November 2018

145.8 lb Lost so far: 21.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 56.98g | Prot: 75.56g | Carb: 49.54g.   Breakfast: Coffee with Milk. Lunch: Appleton Farms Premium Pork Sausage, Grated Dry Cheddar or American Type Cheese, Ketchup, Butter, Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Chicken Jalfrezi. Snacks/Other: Coffee with Milk. more...

1996 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...