Weigh In record (no journal entry) for 04 September 2012
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144.6 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1809 kcal
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Fat: 37.08g | Prot: 72.80g | Carb: 322.68g.
Breakfast: Golden Delicious Apples, Rye Bread (Reduced Calorie), apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: ice gream, Mustikkasoppa, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, turkey clip, margarine, milk, cottage cheese, oatmeal. Dinner: Pro feel, apple, orange, banas, coffee. Snacks/Other: Ice Cream. more...
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2886 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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