Weigh In record (no journal entry) for 04 September 2012
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197.8 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2229 kcal
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Fat: 148.18g | Prot: 93.79g | Carb: 128.14g.
Breakfast: Jogurt Grecki, Słonecznik Łuskany, Musli Orkiszowe z Jagodami Goji, Otręby Przenne. Lunch: Wafle Ryżowe Naturalne, Salatka Holenderska V4. Dinner: Jajecznica, Berlinki. more...
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losing 6.2 lb a week
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