Paityn1's Journal, 03 September 2012

Recorded on new scale

143.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 59.55g | Prot: 76.73g | Carb: 100.09g.   Breakfast: Ketchup, Whole Wheat Bread, Tex Mex Cheese, Fried Egg, Coffee. Lunch: Cinnamon Sweet Roll Dough (with Frosting). Dinner: Ketchup, Tuna Casserole with Vegetables and Mushroom Soup, Spicy Thai Chicken Salad. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

1825 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...