Weigh In record (no journal entry) for 04 September 2012
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1830 kcal
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Fat: 40.10g | Prot: 144.57g | Carb: 225.93g.
Breakfast: Zucker, Haferflocken, Milch Leicht Haltbar, Whey Eiweißshake. Lunch: Forellen Filets Geräuchert Natur, Reis (Gekocht). Dinner: Mandeln, Schlagsahne, Himbeeren, Magertopfen. Snacks/Other: Apfel. more...
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losing 24.7 lb a week
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