Weigh In record (no journal entry) for 06 November 2018
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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839 kcal
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Fat: 22.87g | Prot: 41.61g | Carb: 120.49g.
Breakfast: Творог 9%, Конфета, Ржаной Хлеб, Картофель Отварной, Свекла Вареная, Вареное Яйцо. Lunch: Яйцо, Свекла Вареная, Картофель Отварной, Яблоко. more...
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gaining 7.7 lb a week
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