Weigh In record (no journal entry) for 06 November 2018
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1516 kcal
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Fat: 27.32g | Prot: 85.91g | Carb: 232.49g.
Breakfast: Egg, Bananas, Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Longley Farm Virtually Fat Free Cottage Cheese, Heinz Spaghetti Hoops, Asda Semi-Skimmed Milk, Kellogg's All-Bran. Dinner: Mixed Grain Bread, Lentil Soup. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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