Weigh In record (no journal entry) for 06 November 2018
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163.1 lb
Lost so far: 138.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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647 kcal
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Fat: 17.73g | Prot: 53.43g | Carb: 72.69g.
Breakfast: Growth Supplements Whey Protein Isolado, Fhom Slim Tost. Lunch: Couve Refogada, Bife de Carne de Vaca, Abobrinha, Berinjela Cozida, Alface. Dinner: Mirtilos Congelados, Bonduelle Vegetais a Oriental. Snacks/Other: Monster Energy Ultra, Trio Barra de Cereal com Quinoa e Colágeno, Conquista Palmito. more...
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gaining 7.7 lb a week
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