kk47f19's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

162.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

1099 kcal

Fat: 39.66g | Prot: 39.40g | Carb: 153.09g. Breakfast: Healthy Request Vegetable Beef Soup. Lunch: Classic Cola (Stock & Family Fridge Pack), Extra Butter Popcorn. Dinner: Bologna, American Cheese, Fried Egg, White Bread. more...

1835 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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kk47f19's Journal, 03 September 2012

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