kk47f19's Journal, 08 September 2012

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 63.50g | Prot: 44.00g | Carb: 102.50g.   Breakfast: Pop-Tarts Strawberry. Lunch: Crinkle Cut French Fries, Chicken Wings. Dinner: 4 Piece Steak Finger Basket. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...