credo_plus's Journal, 04 September 2012

110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 39.31g | Prot: 78.59g | Carb: 165.01g.   Breakfast: Thick-Cut Baumkuchen (cake), Yogurt (Low Fat, Hi-Cal, Blueberry Flavored). Lunch: Vermicelli, Deep Fried Soybean Curd, Ground Pork, Boiled Egg, Fish. Dinner: Oranges, Chinese Cabbage (Pe-Tsai), Pork, White Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Nestle Dairy Farm Yogurt (Low Fat, Hi-Cal, Blueberry Flavored). more...

1680 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours, Sitting - 9 hours. more...