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Did not get to exercise like I would have liked to last week, due to Hurricane Isaac. Won't be back on track this week either. I am run / walking two times a day. I just don't have my weights or other equiptment. Hopefully back on track next week.
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2154 kcal
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Fat: 53.40g | Prot: 180.30g | Carb: 238.93g.
Breakfast: Fat Free Skim Milk, Oats, Gold Standard 100% Whey - Vanilla Ice Cream, Triple Berry Fruit Blend. Lunch: Chicken Wrap, Strawberry Yogurt, Chopped Chicken Cobb Salad (No Dressing). Dinner: Italian Style Turkey Meatloaf, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: six star muscle professional strength creatine, Crunchy Granola Bars - Pecan Crunch, Fat Free Skim Milk, Premium Protein Powder - Chocolate. more...
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3330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Housework - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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