Weigh In record (no journal entry) for 05 November 2018
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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445 kcal
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Fat: 12.20g | Prot: 45.66g | Carb: 40.94g.
Breakfast: Manzanas Gala. Lunch: Mostaza Dijon, Aderezo de Ensalada Ranch, Pechugas de Pollo (o Cocidas), Panela, Herdez Salsa Verde, Pepino (con Cáscara), Jitomate, Acelga, Lechuga. Dinner: Susalia Totopos Horneados, Lala Queso Cottage, FUD Jamón Pechuga de Pavo, FUD Jamón Americano, Champiñones Portobello. more...
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gaining 0.4 lb a week
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