Weigh In record (no journal entry) for 06 November 2018
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218.3 lb
Lost so far: 69.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2181 kcal
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Fat: 69.58g | Prot: 187.91g | Carb: 192.54g.
Breakfast: Рулетики с Творогом, Изюмом и Курагой (3), Кофе (0,3 L), Яблочные Дольки. Lunch: Эклер, ВкусВилл Сыр Сулугуни, Индейка Отварная. Dinner: Джем Клубничный, Творог 5%. more...
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gaining 20.1 lb a week
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