Weigh In record (no journal entry) for 06 November 2018
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173.5 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1410 kcal
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Fat: 64.48g | Prot: 107.79g | Carb: 101.96g.
Breakfast: Boiled Egg. Lunch: Chicken Breast, Avocados, Celery. Dinner: Pita Bread, Lettuce, Woolworths Roasted Red Pepper Hummus, Chicken Breast, Celery, Tomatoes. Snacks/Other: Chai Latte, Coffee with Milk and Sugar, Woolworths Beef Biltong Snack Sticks, Almonds. more...
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gaining 0.2 lb a week
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