moose II's Journal, 05 November 2018

moose II's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2018

287.4 lb Lost so far: 11.6 lb. Still to go: 67.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:

1139 kcal

Fat: 76.75g | Prot: 106.35g | Carb: 15.16g. Breakfast: Aidells Cajun Style Andouille Sausage. Lunch: Aidells Cajun Style Andouille Sausage. Dinner: Olive Oil, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. more...

3176 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

moose II's weight history

view complete history

moose II's Journal, 05 November 2018

Submit a Comment

Other Related Links

Members

moose II's weight history