Weigh In record (no journal entry) for 12 June 2010
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184.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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489 kcal
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Fat: 7.97g | Prot: 45.06g | Carb: 67.65g.
Lunch: Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Celery, OLD LONDON WHOLE GRAIN SNACKS. Dinner: Tomatoes, OLD LONDON WHOLE GRAIN SNACKS, beef steak strips, Grapefruit (Pink and Red). more...
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gaining 4.9 lb a week
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carperruby's weight history
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