Edward Wong's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

170.2 lb Lost so far: 8.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

1523 kcal

Fat: 70.10g | Prot: 95.02g | Carb: 127.90g. Breakfast: Tea Unsweetened, Fried Egg, Shrimp Fried Rice. Lunch: Soy Milk, Orange Juice, Ground Pork (Cooked). Dinner: Milk, Lowfat Plain Yogurt, Red Delicious Apples. more...

2302 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

losing 12.3 lb a week

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Edward Wong's Journal, 04 September 2012

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