Rinie Priharuma's Journal, 06 November 2018

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Berat badan naik lagi karena 1bulan gak defisit kalori😢😢

119.0 lb Lost so far: 11.0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2018:

1237 kcal

Fat: 38.52g | Prot: 46.94g | Carb: 181.69g. Breakfast: Sari Roti Roti Tawar Gandum, Prenagen Esensis. Lunch: Terong Balado, Nasi Putih, Ayam Goreng. Dinner: Keju Alami, Kurma. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Rinie Priharuma's Journal, 06 November 2018

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