sea willis's Journal, 05 November 2018

213.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 100.47g | Prot: 111.33g | Carb: 245.84g.   Breakfast: Bananas. Lunch: Sweet Potato, White Rice, Grilled Chicken. Dinner: Hannaford Corn Bread, Goya Small White Beans, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Wal-Mart 6" Flour Tortillas, Tuna Fish Salad, Nabisco Nilla Wafers, Jif Creamy Peanut Butter. more...

936 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...