9512's Journal, 03 September 2012

4575 steps

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 35.93g | Prot: 39.87g | Carb: 96.85g.   Breakfast: Instant Grits, Bacon. Lunch: Watermelon, pineapple, Cooked Asparagus (from Fresh), egg large. Dinner: bran muffin, tomato, lean ham. Snacks/Other: ice cream no added sugar low fat kroger. more...

2142 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...