xjohnnyox's Journal, 05 November 2018

206.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 58.66g | Prot: 64.78g | Carb: 187.24g.   Breakfast: Coffee. Lunch: Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Boiled Egg. Dinner: Extra Virgin Olive Oil, Broccoli , Cauliflower , Egg Noodles (Enriched, Cooked) . Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Milk (Nonfat), Chocolate Cake (with Chocolate Frosting) . more...

2372 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...