fourberry's Journal, 05 November 2018

137.2 lb Lost so far: 7.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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791 kcal

Fat: 38.57g | Prot: 48.97g | Carb: 54.06g.   Breakfast: Grapes, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: M&M's Peanut M&M's, Hannaford Asparagus Spears, Cooked Salmon, Olive Oil. more...

1741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...