Weigh In record (no journal entry) for 13 October 2018
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2723 kcal
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Fat: 123.06g | Prot: 99.85g | Carb: 281.43g.
Breakfast: Coffee, Mrs. Butterworth's Original Syrup, Butter, Ikea Swedish Pancakes. Lunch: Noosa Mates Coconut Almond Chocolate Yoghurt & Crunchies, Cashew Chicken, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Coffee. Dinner: French's Bold 'N Spicy Deli Mustard, Leinenkugel Oktoberfest, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Bush Brothers Original Baked Beans, Cooked Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. Snacks/Other: Goetze's Original Caramel Creams, Lorissa's Kitchen Korean Barbeque Jerky, AMC Movie Theater Popcorn (Small), Coca-Cola Diet Coke (Can), Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brach's Candy Corn, Coffee. more...
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gaining 1.4 lb a week
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