Weigh In record (no journal entry) for 28 October 2018
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2819 kcal
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Fat: 93.78g | Prot: 107.89g | Carb: 331.12g.
Breakfast: Coffee, V8 +Energy Sparkling Orange Pineapple, Blackberries, Raspberries, Blueberries, Butter, Mrs. Butterworth's Original Syrup, Ikea Swedish Pancakes. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Coffee, TGI Friday's Buffalo Wings, Amy's Organic Lentil Vegetable Soup. Dinner: Chobani Flip Cookies & Cream, Red Table Wine, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Italian Soft Sourdough Bread, Sautéed Zucchini & Squash, Grilled Chicken, Red, Green & Yellow Pepper Strips, Fettuccine, Olive Oil, Baby Carrots, Oregano. Snacks/Other: Peter Paul Mounds (Snack Size), V8 V-fusion Diet Strawberry Lemonade, M&M's Peanut M&M's, Brach's Candy Corn, Coffee, Coffee. more...
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steady weight
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