Weigh In record (no journal entry) for 12 June 2010
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275.5 lb
Lost so far: 13.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1745 kcal
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Fat: 72.81g | Prot: 121.71g | Carb: 151.81g.
Breakfast: Non-fat Milk, Kung Pao Chicken. Lunch: Aioli, Non-fat Milk, Swiss Cheese, Turkey Deli Cut, Organic Ciabatta Bread, Pea Soup. Dinner: Ground Buffalo Burger (Patty Only), Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. Snacks/Other: Red Pepper Jelly, Goat Cheese (Soft), Flatbread Crackers, Nonfat Frozen Yogurt. more...
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losing 24.5 lb a week
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