Katsolo's Journal, 05 November 2018

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1207 kcal

Fat: 50.54g | Prot: 104.99g | Carb: 85.05g.   Breakfast: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Feta Cheese, Tomatoes, Glory Foods Kale Greens, Chicken Breast. Dinner: Taylor Farms Organic Baby Kale, Simply Nature Organic Lentil Soup, Chicken Breast. Snacks/Other: Baileys Original Irish Cream, Bob's Red Mill Organic High Fiber Coconut Flour, Olive Oil, Cooked Egg White, Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Super Fine Almond Flour, Prune Juice Unsweetened, Sugar, Bob's Red Mill Organic High Fiber Coconut Flour, Cooked Egg White, Cocoa Powder (Unsweetened), Almonds. more...

2102 kcal

Activities & Exercise: Apple Health - 24 hours. more...