Weigh In record (no journal entry) for 03 September 2012
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187.8 lb
Lost so far: 36.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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2301 kcal
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Fat: 60.60g | Prot: 147.16g | Carb: 318.93g.
Breakfast: 100% Liquid Egg Whites, Tomato Ketchup, Jelly (All Flavors), Peanut Butter, Lean Ground Turkey, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Oikos Greek Nonfat Vanilla Yogurt, Peanut Butter, Jelly (All Flavors), Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Autumn Apple Frost Soy Bar, Tomato Ketchup, Creamy Mashed Potatoes, Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey. Snacks/Other: Lactose Free Vanilla Soymilk, Autumn Apple Frost Soy Bar, Navels Oranges, Soy Crisps - Roasted Garlic & Onion, Banana, Soy Crisps - Roasted Garlic & Onion. more...
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gaining 2.8 lb a week
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