Weigh In record (no journal entry) for 05 November 2018
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200.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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593 kcal
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Fat: 17.01g | Prot: 17.45g | Carb: 102.95g.
Breakfast: Toasted White Bread, Egg. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Marsha's Homemade Buckeyes, Gala Apples, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 10.5 lb a week
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tar350's weight history
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