saxondog's Journal, 03 September 2012

175.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 121.50g | Prot: 167.00g | Carb: 261.00g.   Breakfast: Beefsteak Rye, Boneless Skinless Chicken Breasts, EB Egg. Lunch: Sargento Reduced Fat Pepper Jack, Beefsteak Rye, Selects Applewood Smoked Ham, Dole Very Veggie. Dinner: Cheese Pizza (Small, Square). Snacks/Other: Deluxe Mixed Nuts, Samuel Adams IPA. more...

2245 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...