saxondog's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
3056 kcal Fat: 121.50g | Prot: 167.00g | Carb: 261.00g.   Breakfast: EB Egg, Boneless Skinless Chicken Breasts, Beefsteak Rye. Lunch: Dole Very Veggie, Selects Applewood Smoked Ham, Beefsteak Rye, Sargento Reduced Fat Pepper Jack. Dinner: Cheese Pizza (Small, Square). Snacks/Other: Samuel Adams IPA, Deluxe Mixed Nuts. more...
2245 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
on diet saxondog's own diet   losing 1.2 lb a week

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saxondog recorded a Weigh In at 170.6 lb.
saxondog recorded a Weigh In at 171.4 lb.
saxondog recorded a Weigh In at 174.8 lb.
saxondog recorded a Weigh In at 175.5 lb.

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Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.