saxondog's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
3056 kcal Fat: 121.50g | Prot: 167.00g | Carb: 261.00g.   Breakfast: Beefsteak Rye, Boneless Skinless Chicken Breasts, EB Egg. Lunch: Sargento Reduced Fat Pepper Jack, Dole Very Veggie, Beefsteak Rye, Selects Applewood Smoked Ham. Dinner: Cheese Pizza (Small, Square). Snacks/Other: Samuel Adams IPA, Deluxe Mixed Nuts. more...
2245 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
on diet saxondog's own diet   losing 1.2 lb a week

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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.

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PinkyPie15 updated their Food Diary.
BuffyBear commented on CatHerder's Journal Entry.
Sugar Waffle supported Scout1idf's Journal Entry.
dawnlmccormick recorded a Weigh In at 127.0 lb.
abbey normal joined group LOW CARB DAILY CHECK IN.
leilabalali recorded a Weigh In at 130.1 lb.
dialla3201 supported Scout1idf's Journal Entry.
VivihStyles recorded a Journal Entry and a Weigh In at 125.7 lb.