saxondog's Journal, 03 September 2012

saxondog's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2012

175.2 lb Lost so far: 4.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

3056 kcal

Fat: 121.50g | Prot: 167.00g | Carb: 261.00g. Breakfast: EB Egg, Boneless Skinless Chicken Breasts, Beefsteak Rye. Lunch: Beefsteak Rye, Selects Applewood Smoked Ham, Dole Very Veggie, Sargento Reduced Fat Pepper Jack. Dinner: Cheese Pizza (Small, Square). Snacks/Other: Deluxe Mixed Nuts, Samuel Adams IPA. more...

2245 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

on diet saxondog's own diet losing 1.2 lb a week


	submit a comment You must sign in* to submit a comment*

saxondog's weight history

view complete history

saxondog's Recent Activity

saxondog's own activity

	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 175.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

	shdezg recorded a weigh in at 156.5 lb.
	psd fan recorded a weigh in at 249.0 lb.
	rgrossier recorded a weigh in at 195.0 lb.
	Psing recorded a weigh in at 188.0 lb.
	krm728 recorded a weigh in at 213.8 lb.
	jpmckown recorded a weigh in at 212.4 lb.
	fairy recorded a weigh in at 152.2 lb.
	Char60 and Valuckious Kitten B are now buddies.

saxondog's Journal, 03 September 2012

submit a comment

Other Related Links

Members

Other Journals for saxondog's own diet

saxondog's weight history

saxondog's Recent Activity

saxondog's own activity

saxondog's Buddies

Other Member Diet Recent Activity