saxondog's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
3056 kcal Fat: 121.50g | Prot: 167.00g | Carb: 261.00g.   Breakfast: EB Egg, Boneless Skinless Chicken Breasts, Beefsteak Rye. Lunch: Beefsteak Rye, Dole Very Veggie, Sargento Reduced Fat Pepper Jack, Selects Applewood Smoked Ham. Dinner: Cheese Pizza (Small, Square). Snacks/Other: Samuel Adams IPA, Deluxe Mixed Nuts. more...
2245 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
on diet saxondog's own diet   losing 1.2 lb a week

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saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.
saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.

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Other Member Diet Recent Activity

bcbickford recorded a Weigh In at 170.8 lb.
kattay supported Draglist's Journal Entry.
tonyrm recorded a Journal Entry and a Weigh In at 179.2 lb.
passionbylindsay recorded a Weigh In at 220.6 lb.
Chazwj1127 recorded a Weigh In at 167.0 lb.
wholefoodnut commented on AilaOne's Journal Entry.
405408080 recorded a Weigh In at 253.0 lb.
AilaOne supported eddie1261's Journal Entry.