saxondog's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
3056 kcal Fat: 121.50g | Prot: 167.00g | Carb: 261.00g.   Breakfast: EB Egg, Boneless Skinless Chicken Breasts, Beefsteak Rye. Lunch: Dole Very Veggie, Selects Applewood Smoked Ham, Beefsteak Rye, Sargento Reduced Fat Pepper Jack. Dinner: Cheese Pizza (Small, Square). Snacks/Other: Samuel Adams IPA, Deluxe Mixed Nuts. more...
2245 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
on diet saxondog's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

saxondog's weight history

saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 174.0 lb.
saxondog recorded a Weigh In at 173.4 lb.
saxondog recorded a Weigh In at 172.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

igcometa supported DHileman's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
Steven Lloyd supported Mistybenner's Journal Entry.
taiga19 recorded a Weigh In at 114.6 lb.
Jeffwidovan recorded a Weigh In at 127.9 lb.
pandasmom supported Phil's Journal Entry.
Tuti1949 recorded a Weigh In at 137.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.