saxondog's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
3056 kcal Fat: 121.50g | Prot: 167.00g | Carb: 261.00g.   Breakfast: EB Egg, Boneless Skinless Chicken Breasts, Beefsteak Rye. Lunch: Dole Very Veggie, Selects Applewood Smoked Ham, Beefsteak Rye, Sargento Reduced Fat Pepper Jack. Dinner: Cheese Pizza (Small, Square). Snacks/Other: Samuel Adams IPA, Deluxe Mixed Nuts. more...
2245 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
on diet saxondog's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

SANDYBRODIE updated their Food Diary.
MissNomerz recorded a Weigh In at 171.0 lb.
Raj commented on Steven Lloyd's Journal Entry.
PrettyHealthyMe updated their Food Diary.
Alineaj recorded a Weigh In at 126.7 lb.
estatistics recorded a Weigh In at 154.3 lb.
taranchik updated their Food Diary.
donttouchmyfoodmineminemine commented on their Weigh In.