saxondog's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
3056 kcal Fat: 121.50g | Prot: 167.00g | Carb: 261.00g.   Breakfast: EB Egg, Boneless Skinless Chicken Breasts, Beefsteak Rye. Lunch: Beefsteak Rye, Selects Applewood Smoked Ham, Dole Very Veggie, Sargento Reduced Fat Pepper Jack. Dinner: Cheese Pizza (Small, Square). Snacks/Other: Deluxe Mixed Nuts, Samuel Adams IPA. more...
2245 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
on diet saxondog's own diet   losing 1.2 lb a week

     
 

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recorded a weigh in at 176.0 lb.
recorded a weigh in at 175.0 lb.
recorded a weigh in at 177.0 lb.
recorded a weigh in at 175.0 lb.

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Char60 and Valuckious Kitten B are now buddies.