Weigh In record (no journal entry) for 05 November 2018
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1208 kcal
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Fat: 70.32g | Prot: 76.68g | Carb: 65.54g.
Breakfast: Great Value Half & Half, Driscoll's Raspberries, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Sugar Free Hazelnut Creamer. Lunch: Wendy's Chili (Small), Makoto Ginger Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower Rice, Kroger Frozen Broccoli Cuts, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Celery , Private Selection Roasted Red Pepper Hummus, Kroger Unsalted Peanuts. more...
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gaining 0.3 lb a week
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