Weigh In record (no journal entry) for 05 November 2018
|
357.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1370 kcal
|
Fat: 56.10g | Prot: 72.43g | Carb: 146.23g.
Breakfast: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Lunch: Coca-Cola Coke Zero (Can), Subway 6" Chicken & Bacon Ranch Melt. Dinner: Salmon Sushi, Poke Bowl. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mango4673's weight history
|