Weigh In record (no journal entry) for 05 November 2018
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186.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1347 kcal
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Fat: 24.72g | Prot: 93.77g | Carb: 126.03g.
Breakfast: House of Tsang Szechuan Spicy Stir-Fry Sauce, Bell Peppers, Basmati Rice, Publix Boneless Skinless Chicken Breast. Dinner: House of Tsang Szechuan Spicy Stir-Fry Sauce, Publix Boneless Skinless Chicken Breast, Mueller's Rotini Tri Color Pasta. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Lay's Classic Potato Chips (28.3g). more...
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losing 3.9 lb a week
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