Shiniquiet's Journal, 05 November 2018

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

942 kcal

Fat: 26.09g | Prot: 67.86g | Carb: 121.00g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Arnold Wheat Sandwich Buns, Ball Park Beef Patty, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. more...

355 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...