Weigh In record (no journal entry) for 05 November 2018
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154.4 lb
Lost so far: 26.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1528 kcal
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Fat: 123.64g | Prot: 56.22g | Carb: 59.42g.
Lunch: Real Balanced "Donut Hole", Avocados, Egg, Butter, Western Family Brussel Sprouts, Trader Joe's Diced Onions, Mushrooms, Avocado Vegetable Oil, Butter, Parmesan Cheese (Shredded), Garlic, ShopRite Cauliflower Florets, Our Family Brussel Sprouts. more...
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gaining 0.6 lb a week
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