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Starting up again. Going to try fasting 7pm-11am
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163.0 lb
Lost so far: 9.7 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2041 kcal
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Fat: 88.86g | Prot: 59.87g | Carb: 263.22g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Winchell's Donut Bars - Chocolate Iced. Lunch: Dr. Pepper Dr. Pepper (12 oz), Ham and Cheese Sandwich . Dinner: Lactose Reduced 2% Fat Milk, Market Day Meatloaf Topped with Catsup, Cooked Green Cabbage, Vegetable Soup (Home Recipe). Snacks/Other: M&M's Peanut M&M's (Package), Nabisco Chips Ahoy! Chocolate Chip Cookies, Raspberries . more...
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2197 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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