Weigh In record (no journal entry) for 05 November 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1128 kcal
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Fat: 32.82g | Prot: 98.19g | Carb: 136.21g.
Breakfast: Coffee, Happy Farms Light Spreadable Cheese Wedges, Boiled Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Bananas , Cedar's Tzatziki Cucumber Garlic Dill, Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Ole Extreme Wellness 100% Whole Wheat, Salad Pizazz Cherry Cranberry Pecano, Dole Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Chobani Nonfat Plain Greek Yogurt (150g), Pineapple . more...
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1741 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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