Weigh In record (no journal entry) for 05 November 2018
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173.6 lb
Lost so far: 14.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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922 kcal
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Fat: 68.71g | Prot: 46.32g | Carb: 29.15g.
Breakfast: Coffee with Cream. Lunch: Gatorade Low Calorie G2 Orange, Krinos Oil Cured Olives, Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Mixed Salad Greens, Cracker Barrel Extra Sharp Cheddar Cheese, Aldi Ground Sirloin 90/10. Dinner: Oscar Mayer Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Blackberries . more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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