WhatKatieDid's Journal, 05 November 2018

148.4 lb Lost so far: 21.4 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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1237 kcal

Fat: 41.60g | Prot: 57.99g | Carb: 143.94g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Waitrose Perfectly Ripe Avocado. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Honeycomb Crisp Chocolate Bar, Waitrose British Raspberries. more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...