WhatKatieDid's Journal, 03 November 2018

148.2 lb Lost so far: 21.6 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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2396 kcal

Fat: 70.69g | Prot: 110.23g | Carb: 286.43g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel, Tesco Smoked Salmon Slices. Dinner: Fried Rice, Salmon Sashimi, Itsu Best of Itsu, Tesco Aromatic Duck & Pancakes. Snacks/Other: Kinder Bueno, Rekorderlig Strawberry & Lime Cider. more...

1863 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...