Weigh In record (no journal entry) for 05 November 2018
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1770 kcal
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Fat: 151.10g | Prot: 62.03g | Carb: 44.34g.
Breakfast: Bob's Red Mill Flax Seed, Bob's Red Mill Chia Seed, Good Sense Raw Sunflower Seeds, Dried Whole Sesame Seeds, Boar's Head Sauerkraut, Olive Oil, America's Choice Bacon Thick Sliced, Blue Plate Real Mayonnaise, Real Sweet Vidalia Onion, Cucumber (with Peel), Tomatoes, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Dinner: Seed Crackers 30g (1) 10 portions, Jarlsberg Semi Soft Part-Skim Cheese, Vegetable Shake 200g +50g Olive Oil. more...
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losing 4.6 lb a week
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