Weigh In record (no journal entry) for 05 November 2018
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1699 kcal
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Fat: 60.11g | Prot: 64.30g | Carb: 229.24g.
Breakfast: Starbucks Pumpkin Scone, General Mills Total Whole Grain Cereal, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee. Lunch: Sun Chips Original, Coca-Cola Coke Classic, Ham and Cheese Sandwich. Dinner: Asparagus, Chicken or Turkey and Rice with Cream Sauce (Mixture). more...
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2108 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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