Weigh In record (no journal entry) for 05 November 2018
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1170 kcal
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Fat: 41.50g | Prot: 82.00g | Carb: 136.00g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: Value Corner 1% Low Fat Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Ritz Crackers - Fresh Stack, Oscar Mayer Traditional Bacon, IHOP Scrambled Egg. more...
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gaining 2.1 lb a week
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