Weigh In record (no journal entry) for 05 November 2018
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224.6 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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570 kcal
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Fat: 12.47g | Prot: 73.49g | Carb: 38.25g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lettuce Salad with Assorted Vegetables, John Soules Foods Chicken Breast Strips - Fajitas. Dinner: Great Value Premium Chunk Chicken Breast in Water. more...
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losing 1.0 lb a week
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