Weigh In record (no journal entry) for 05 November 2018
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164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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293 kcal
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Fat: 10.39g | Prot: 17.90g | Carb: 31.75g.
Breakfast: Hard-Boiled Egg, Coffee, Sweet Potato. Lunch: QT Kitchens Oven Roasted Turkey Sandwich. more...
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losing 2.3 lb a week
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honeymoi79's weight history
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