Weigh In record (no journal entry) for 05 November 2018
|
231.5 lb
Lost so far: 9.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
1696 kcal
|
Fat: 75.78g | Prot: 91.84g | Carb: 139.46g.
Breakfast: Oranges, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Deli Turkey or Chicken Breast Meat, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cream of Potato Soup (Prepared with Milk), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Land O'Lakes Sliced American Cheese, Old El Paso Soft Taco Shells, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Barefoot Moscato, Green Olives, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Ritz Crackers - Fresh Stack. more...
|
|
2613 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny40rock's weight history
|