Weigh In record (no journal entry) for 05 November 2018
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190.8 lb
Lost so far: 46.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1407 kcal
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Fat: 72.04g | Prot: 90.02g | Carb: 106.77g.
Breakfast: Atkins Dark Chocolate Royale Shake, Wasa Multi Grain Whole Grain Crispbread, Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Atkins Chocolate Mint Protein Wafer Crisp. Dinner: Wasa Sourdough Crispbread, Atkins Dark Chocolate Royale Shake, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Grape Tomatoes, Granny Smith Apples, Scallops. more...
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2903 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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