Weigh In record (no journal entry) for 05 November 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 November 2018:
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577 kcal
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Fat: 15.39g | Prot: 47.05g | Carb: 72.21g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Carrots, Roma Tomatoes, Spinach, Mushrooms, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. more...
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