KatiKau's Journal, 03 September 2012

161.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 50.46g | Prot: 73.97g | Carb: 156.91g.   Lunch: Spinach, Asian Sesame Dressing, Whole Wheat Roll, Meatless Soyburger. Dinner: Spinach and Feta Pizza. Snacks/Other: Meatless Soyburger. more...

2270 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Sitting - 6 hours and 25 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...